I was wondering if a natural progesterone would help me with the menopause? I've had no periods at all and my libido is at an all time low. I'm getting hot flushes at night, in addition to gaining weight and vaginal dryness. I don't want to go on HRT, I would rather find a natural product. Can you advise me?

I would suggest looking at the herb Maca as this is traditionally used for libido, energy and mood. It tends to work reasonably quickly and can be taken for as long as needed, just Google for more information

Vaginal dryness often responds well to Sea Buckthorn Oil Capsules, and this can be taken with the Maca. You may find taking sage tea in the evening helpful as well.

Acupuncture can often be helpful for a range of menopause symptoms, so worth looking into.

Many women do find weight gain an issue during the menopause - falling oestrogen can affect the metabolism, especially of carbohydrates, so you may find cutting carbohydrates right down and increasing your intake of protein and vegtables helpful.

Check out the 'Low GL' Diet for more information.

Eileen Durward