Electrolytes: Not Just for Athletes
When you think about electrolytes, you might picture spin classes, marathon runners, or the aftermath of a heavy night out. But here’s something you might not have heard before: electrolytes can be genuinely helpful during perimenopause too.
What Electrolytes Actually Do
Electrolytes are essential minerals — things like sodium, potassium, calcium, magnesium, and chloride. They carry an electric charge when mixed with water, and they’re not just for athletes or gym bunnies. Think of them as tiny powerhouses. They help your muscles function properly, support healthy blood pressure, fuel your cells with energy, and keep your brain and nervous system running more smoothly.
Honestly, if I were a mad scientist trying to bring a lifeless body back to life, electrolytes would absolutely be on my list — right alongside oxygen and maybe a dramatic bolt of lightning.
How Perimenopause Affects Your Fluid Balance
During perimenopause, your body’s fluid balance can get a bit… well, unbalanced. Hormonal changes — especially dips in progesterone and oestrogen — can mildly disrupt how your kidneys and your hypothalamus regulate fluids. That’s why you might notice extra bloating or water retention, or find yourself running to the loo more often.
On top of that, muscle mass naturally decreases in midlife — and muscle holds water — which means staying hydrated becomes a little more challenging. Even mild dehydration or electrolyte imbalances can leave you feeling sluggish, wiped out, or dealing with that dreaded brain fog.
Simple Ways to Support Your Electrolyte Levels
Start with the basics: drink plenty of water. It’s simple, it’s free, and it genuinely helps. Then focus on getting a good balance of minerals through whole foods — bananas, leafy greens, and a handful of nuts are brilliant sources of potassium, magnesium, and calcium.
At the same time, try to ease up on heavily processed foods and salty snacks like bacon or takeaways. Too much sodium chloride (table salt) can overload the system and throw your balance off further.
When You Need an Extra Boost
If you feel like you need some support, our Perimenopause Balance Multi-Nutrient Drink can help top up your electrolytes and keep your hydration steady.
A.Vogel Balance Electrolyte Mineral Drink with Vitamin D3, Magnesium, Zinc, Potassium and Calcium.
£22.49 (21 x 5.5g sachets) In Stock
Your Midlife Body Will Thank You
A few simple tweaks can make a surprisingly big difference to how energised and balanced you feel throughout the day. Your midlife self will honestly thank you.
I hop you found this helpful. Feel free to ask questions or share your own experiences in the comments — we’d love to hear from you
Other topics that you may find helpful:
5 Perimenopause Tips I Wish I Knew Sooner
Menopause and Dehydration: Signs you need to drink more water
