Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areTight, sore muscles in the legs can be an after effect of intense exercise, though it may also accompany other issues. Stretching can help to ease out some of the tension and stiffness in the muscles but it’s important to make sure you are choosing the best exercises to bring these benefits. Watch my video for some suggestions of good stretches for sore muscles, or follow the step-by-step guide below.
Some good stretches for sore legs include ones that focus on the calf, hamstring and thigh muscles. To help ease sore and tight leg muscles, the likes of heel flexor stretches and lunges can therefore be helpful.
There are plenty of ways to stretch out sore, achy leg muscles and ease out some tension in this area, as I will demonstrate below. You might want to try practising these leg stretches on a regular basis too, to help build up some flexibility and strength.
To do these stretches for sore legs all you really need is a spacious area in which to do them in. However, it is optional to have a wall handy to lean on, as well as a blanket or Yoga mat.
Let's get started!
Looking for a solution to to help relieve symptoms such as muscle and joint pain, backache, rheumatic pain and lumbago?
Buy now from your local store.
“I have used these for several years and would not wish to be without them.”
To find local independent stores in your area that sell Atrosan Devil’s Claw tablets, simply type your postcode below.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!