Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areIt doesn't sound as if you have been diagnosed with a named health issue, so my advice is a little general but should help.
The first remedy to try is some Atrogel®, applied morning, noon and night. This should help ease the muscle pain temporarily so that you are less immobilised after periods of rest.
Please consider reducing tea, coffee, salt and sugar to a minimum and take a supplement of magnesium citrate if the experience spasms in the area.
If not, then some Dormeasan® drops taken in the evening would certainly aid sleep but also help both relax the muscle and ease the pain, two effects for which valerian has been used for traditionally.
I hope these measures help, please come back with any changes, good or otherwise.
Best wishes
Earle
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
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