For the past 8 weeks I have had a pain in my arm from the shoulder to the elbow, it is a nagging pain during the day and is unbearably painful for about half an hour in the morning before I get up. I have tried Volteron Cream but it hasn't helped. Can you please suggest something to alleviate the pain?

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Here's what I recommend

As the A. Vogel Muscles and Joints expert, I recommend Atrogel for the effective relief from aches and pains.

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Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.

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