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My mum has fibromyalgia and I’ve had pains in my knees only. I got them x-rayed, and both come back prefect. My question is, do all the trigger points happen at the same time, or, can they develop over a period of time? Could my knees be the first sign?

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Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.

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