Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areNo-one really knows what the chances are of recovery but we would very much hope that engaging in measures such as low impact exercise, addressing sleep quality and dealing with the IBS that is common to fibromyalgia would at least minimise the impact of fibromyalgia.
Getting to the root cause is difficult, as it isn't really agreed. It is believed that there is reduced blood supply to the part of the brain that processes pain and perhaps to the affected muscles too, so a herb such as Ginkgo Biloba could hold some promise. Remedies such as Dormeasan could help mood, pain threshold and energy levels by improving the quality of sleep and water-based exercise, Tai Chi or Yoga can aid circulation and maintain flexibility.
There is no drug cure, as you are probably aware and we know that those who retreat to inactivity see their symptoms worsen, so the best chances of recovery must be in those who find the determination to take action.
Sorry I can give you a firm answer.
Best wishes
Earle
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
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