Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areI would always recommend a low impact sport for fibromyalgia sufferers. This includes things like swimming, cycling or even walking. The latter is quite easy to incorporate into your routine – simply walk to the shops or take a stroll at lunch time. Gradually introduce these things into your routine, adding more if and when you feel you are able.
If you would like to find out more about how to address Fibromyalgia you can read our page on self-help tips.
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!