Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areOur licensed remedies for muscle and joint pain (Atrogel and Atrosan) help many people but increasing your magnesium intake through leafy veg, good winter foods such as casserole with plenty of root veg, beans, grains and pulses can be invaluable measure. Cut out tea and coffee (at least go to decaf) because caffeine increases pain perception and lowers magnesium levels.
If you're not a big veg fan, look for a magnesium supplement in the form of magnesium 'citrate', 'malate' or a liquid form. Magnesium should help relax muscles, aid sleep and relieve the headaches associated with fibromyalgia.
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!