Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areRest, ice and anti-inflammatory remedies are the first step, alongside resting from the activity that initially caused the problem (often running or cycling).
Devil's Claw is a useful natural anti-inflammatory, which can be taken alongside pain medication.
Gentle stretching and strengthening exercises come next, and it's best to do these under the supervision of a physiotherapist or other sport-orientated practitioner, who can assess your case, personalise the exercises, and monitor your progress back to full activity.
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!