I suffer with general osteoarthritis. At present the arthritis in my neck is causing me anxiety and I am looking for a natural remedy to relax my muscles and lessen my anxiety - any ideas?

A combination of Atrogel^® and Valerian should help both the muscle tension and anxiety.

Our Daytime Stress Relief contains valerian and hops.

If you can't take this because you are on a sedative medication, please try magnesium citrate, 400mg a day. Magnesium is contraindicated with some diuretics, should you be taking one.

You can take either valerian or magnesium at night to aid sleep too, which in turn can improve your tolerance to pain.

Best wishes

Earle