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I have pain at the top of my spine and across my shoulders. I also have a constant headache and am having trouble getting to sleep. I also get numbness and pins and needles down my arms. What can this mean?

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Here's what I recommend

As the A. Vogel Muscles and Joints expert, I recommend Atrogel for the effective relief from aches and pains.

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Did you know?

Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.

Worst foods for muscle & joint pain
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