About 2 weeks ago l leaned forward on a shopping trolley and felt like l had cracked something. l went to my doctors and he examined me and said l had pulled a disc in my back. He gave me some gel which l am allergic to and said to have some paracetamol but l am still really hurting any suggestions please.

I am sorry to hear that you have injured a disc in your back. I would suggest using Atrogel instead of the gel that you are sensitive to. You could also take Devil's Claw internally, alongside the paracetamol, to give a better effect. It is also important to get some rest and to stick to gentle movements while your back heals. Alternating between hot and cold treatments could also help – such as a heat pad or ice pack. If the problem persists, you could also consult a cranial osteopath, who would be able to offer support in the healing process.