I have been suffering upper back pain for a couple of months. The pain aggravates during sleep and it remains stable during daytime. I don't feel any pain during daytime. But today, after taking a sunbath for 1 hour, the pain grew much stronger. I have become really upset as the whole of my body started aching. I have not taken any medicines or consulted with any doctors yet. My diabetes and blood pressure are normal. I have not faced any accident nor have I hit my back with anything. Are my morning exercises not good? Could it be due to sleeping on a mattress? Please suggest what I should do?

How helpful was this answer?

Just how healthy are your muscles and joints?

Answer our questions and find out if your flexibility is compromised.

Find out how flexible you are

Here's what I recommend

As the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.

Learn more

Did you know?

Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.

Worst foods for muscle & joint pain

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

New! Passiflora Tablets & Spray - Learn more