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I tore my calf muscle quite badly 5 weeks ago. It initially was very swollen and very bruised. It’s absolutely fine to walk on now and I have been using a massage gun on the area frequently. My question is how long before I can reintroduce exercise, such as light running etc?

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As the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.

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