Does magnesium help with hormone imbalance?

Magnesium is well known to help manage a number of symptoms associated with hormone imbalance, such as in cases of PMS. Some of the symptoms magnesium may prove most helpful for can include: muscular aches and pains, mood swings or trouble sleeping. (1)

Many diet and lifestyle habits can risk draining your magnesium stores such as not eating enough fresh foods, regular alcohol consumption or being overly stressed.

Therefore, topping up your levels with a daily supplement such as Balance Mineral Drink providing between 100-400mg of daily magnesium, could help to see your symptoms start to improve after as little as a few weeks.