background

I always take my period regularly and it lasts for 5 days. For the last two months, I took them for 3 days, and I'm still getting cramp. Can you help?

Do you have questions? Please feel free to ask.

Click here to Ask Emma

How helpful was this answer?

Here's what I recommend

As the A.Vogel Women's Health advisor, I recommend Agnus castus to help relieve symptoms such as menstrual cramps, breast tenderness and irritability.

Learn more

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

Can’t Sleep? Take our sleep test for personalised results in under a minute!