I’m sorry to hear that. Rosacea flare-ups can be caused by a number of different factors: it could be something you’ve eaten, such as spicy foods or even alcohol, or perhaps it could be related to stress or even something that you’ve applied topically to your skin. I would start by taking a note of when you notice you’re symptoms getting worse – what time of day is it? Is it after a meal or on a particularly stressful afternoon?
Jotting this information down could help you to identify patterns. You could also try applying a gentle, natural moisturiser like Neem Cream. This has natural anti-inflammatory properties which could help ease some of the irritation and redness associated with the condition. Hopefully, you’ve found this information helpful.
If you are looking for more information, you could try checking out my rosacea treatment page here.