I can only sleep for 2 to 3 hours a night. I have been like this for three weeks. Sleeping tablets are only keeping me a sleep for little time. What can I do?

In the first instance, I would suggest you go back to your doctor if the medication is not working for you.

We have herbal remedies for sleep problems, but you CAN NOT take them while you are on prescribed sleeping tablets.

In the meantime, you could try a couple of things that are not contraindicated with your medication - our Night Essence, for example, may help. It is a flower essence and works in a similar way to Bach flower remedies, on an emotional level.

Or you could try our AvenaCalm for stress and anxiety, as high levels of either could be exacerbating the sleeping problem.

I hope this helps.

Amy