I can't get to sleep at night.

The best thing to try, in the first instance, is our remedy for sleep - Dormeasan^®.  If this does not help after a few weeks, let us know.

Also, it is worth making sure your diet is sleep friendly - avoid caffeine, especially after midday, and other stimulants like sugar. It is also advisable to eat dinner as early as possible, and keep the meal light.  Heavy, rich, fatty or food that is hard to digest can easily keep you awake.

I hope this helps,

Amy