background

I have a long history - some 5/6 years of sleep problems. I wake frequently during the night after about 2 hours sleep, sometimes I manage to get back to sleep and other times I can be awake for 3 to 4 hours. I don't want to take chemical medicine but feel this lack of sleep is impairing my daytime life, i.e,. needing to sleep during the day, irritability, emotional etc.

Do you have questions? Please feel free to ask.

Click here to ask your question

How helpful was this answer?

How well are you sleeping?

Answer 5 simple questions in our sleep test for a brief evaluation and some advice.

Take the sleep test

Here's what I recommend

As the A. Vogel Sleep expert, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

Learn more

Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

Find your perfect sleep position
Free sample of Menopause Support