background

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Do you have questions? Please feel free to ask.

Click here to ask your question

How helpful was this answer?

How well are you sleeping?

Answer 5 simple questions in our sleep test for a brief evaluation and some advice.

Take the sleep test

Here's what I recommend

As the A. Vogel Sleep expert, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

Learn more

Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

Find your perfect sleep position
Free sample of Menopause Support