It's been almost a week now that I haven’t been able to sleep for. I feel very sleepy when it's time for me to go to work around 10 am in the morning but I can't go back to sleep. I am worried about my health. Please let me know what should I do?

Sleep disturbances can cause a lack of concentration and fatigue throughout the day.

Try not to drink tea or coffee too late before bed.

Stress or anxiety can also be a factor.

Do you have questions? Please feel free to ask.

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