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After working for fifty years and normally only having five to six hours sleep each night because of my job I can't get out of this habit. Any suggestions please?

Unfortunately after such a long time your sleep patterns can take a little time to return to normal or adjust. 

In the meantime I would suggest a product called Dormeasan®, traditionally used to help regain proper sleep pattern.

Do you have questions? Please feel free to ask.

Click here to Ask Marianna

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