How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testMake sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a good idea.
Avoid all caffeine, including that found in fizzy drinks and hot chocolate. Drink calming teas such as lemon verbena in the evening.
If you wake up with palpitations, drink some more water, as this often calms them down.
If your life is quite stressful then you may benefit from taking a B vitamin supplement and/or trying a calming herb such as Avena sativa during the day.
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
Find your perfect sleep positionDiscover the story of Alfred VogelNature is just about the best thing we’ve got!