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When I wake up I don't feel like I've slept, even if I've been asleep for 7 hours. I've also been told that I've been moving a lot in my sleep like I've been having a bad dream or something. I've tried blocking out all the light into my room, going to bed earlier, drinking a warm drink before bed and just trying to relax, but nothings worked. What would you suggest?

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Here's what I recommend

As the A. Vogel Sleep expert, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

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The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

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