background

I experienced a panic attack a number of years ago, which was quite frightening. Since then I have only experienced one further full attack, but, through controlled breathing I managed to alleviate the attack. I am now suffering with a stiff neck and upper back and throat. Could these be due to stress? There is a history of stress within my family. I work as a health and safety manager, a high level job with lots of responsibility. Your help and guidance is most welcome.

Do you have questions? Please feel free to ask.

Click here to ask your question

How helpful was this answer?

Are you stressed?

Take our simple 10 question test to see if you are under stress

Take the test

Here's what I recommend

As the A. Vogel Mood expert, I recommend Stress Relief Daytime Drops to help relieve symptoms of stress and anxiety.

Learn more

Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause
Free sample of Menopause Support