I would like to know your thoughts on Ginseng to help the adrenals. Amy from Vogel mentioned that you refer to an adrenals book that I would love the name of, as well as your thoughts on Red Ginseng and the others. I am worried that Red Ginseng is perhaps too warming?

Ginseng is excellent for the adrenals, but we would agree that anything except Siberian Ginseng would be too strong. 

Vogel in his wisdom created Ginsavena which we would favour as it combines Siberian Ginseng with the calming properties of Avena Sativa to ensure that the energy stimulated is healthy and not nervy.

We would also only recommend using it for 3 months at a time as well as obviously ensuring iron levels and the kidneys etc are all supported, subject to the background of the individual.

The book I referred to in my blog - Love your adrenals - What goes wrong? - which covers the subject in depth is by Dr James L. Wilson and called Adrenal Fatigue. 

With thanks and best wishes

Marianna