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home > health > stress, anxiety & low mood > questions and answers > how do i overcome anxiety attacks?
How do I overcome anxiety attacks?
I am sorry to hear you are suffering with panic attacks.
For more details about what they are and what to do a please visit my panic attack pages.
Also, given your age, I am wondering if the anxiety you are experiencing is in part, a result of changing hormones? If this could be the case you may find our menopause and panic attacks page helpful.
With best wishes
Marianna
Do you have questions? Please feel free to ask.
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