How do I overcome anxiety attacks?

I am sorry to hear you are suffering with panic attacks.

For more details about what they are and what to do a please visit my panic attack pages.

Also, given your age, I am wondering if the anxiety you are experiencing is in part, a result of changing hormones? If this could be the case you may find our menopause and panic attacks page helpful.

With best wishes

Marianna

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Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause