I am sorry to hear you are suffering with panic attacks.
For more details about what they are and what to do a please visit my panic attack pages.
Also, given your age, I am wondering if the anxiety you are experiencing is in part, a result of changing hormones? If this could be the case you may find our menopause and panic attacks page helpful.
With best wishes
Marianna
As the A. Vogel Mood advisor, I recommend Stress Relief Daytime Drops to help relieve symptoms of stress and anxiety.
Learn moreWhen we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!
The physical symptoms our emotions causeDiscover the story of Alfred VogelNature is just about the best thing we’ve got!