How do I overcome anxiety attacks?

I am sorry to hear you are suffering with panic attacks.

For more details about what they are and what to do a please visit my panic attack pages.

Also, given your age, I am wondering if the anxiety you are experiencing is in part, a result of changing hormones? If this could be the case you may find our menopause and panic attacks page helpful.

With best wishes

Marianna

Do you have questions? Please feel free to ask.

Click here to Ask Marianna

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Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause