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I have a day of panic attacks exactly every four weeks. No particular trigger. It's almost as though it's a monthly cycle - but I am a 60 years old female. Then for a couple of days I feel weak. Then I go back to just feeling stressed and weepy for another 4 weeks. What could I try to resolve the panic attack day in particular? It's a day of feeling totally frightened about everything. Everything seems an insurmountable problem.

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Here's what I recommend

As the A. Vogel Mood advisor, I recommend Stress Relief Daytime Drops to help relieve symptoms of stress and anxiety.

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Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause

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