I have been having really nasty thoughts and images. I have a fear that I’m going to lose it and harm someone. My mind doesn’t stop chattering all the time. Also, I have been so tired that I was seeing things that weren’t there. I am getting really fed up with it all. I feel so ill and useless. What can I do?

Stress and anxiety can affect us in different ways and feelings of anger and aggression can surface.

I do think it would be a good idea to chat to your doctor about this, they may be able to offer you something to help.

If you would far rather go down the natural route then I would suggest seeking the advice of a counsellor or NLP Coach. You should be able to find contact details of local practitioners in your Yellow Pages.