I am 18 and have tried a few things to try and feel less stressed. I've tried talking about it to friends and family but it doesnt help. When talking to college tutors, I am unsure of how to approach them as I do not want to let it show that I am stressed or in low mood. Do you have any suggestions on how I can talk to a college tutor about it?

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When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause
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