I am a 48 year old male. The last few months I have been suffering from severe mood swings. I often feel jittery and panicky, and my mood is generally low. I have also been having personal issues. Are these feelings likely to subside when & if I can resolve my issues? What can you recommend to help? I've been taking Kalms tablets, but they seem pretty ineffective. I'm at a bit of a loss at the moment as to what to try next.

Do you have questions? Please feel free to ask.

Click here to Ask Marianna

How helpful was this answer?

Are you stressed?

Take our simple 10 question test to see if you are under stress

Take the test

Here's what I recommend

As the A. Vogel Mood advisor, I recommend Stress Relief Daytime Drops to help relieve symptoms of stress and anxiety.

Learn more

Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

New! Passiflora Tablets & Spray - Learn more