Reflections on 2013
So 2013 is drawing to a close. How has the year been for you? I love to use this time of the year to reflect, consider highs and lows, what I might want to leave behind and what I might want to take with me into the New Year.
If you suffer with stress, anxiety or low mood, this can be a great tool for gaining deeper awareness into what helps and what hinders in your life.
Here are some suggested questions you might like to ask yourself, noting that when I do this exercise myself or with others I like to start and end on a positive!
- What were the highlights of 2013?
- What did I learn?
- What challenged me the most?
- What did I do to help myself overcome those challenges?
- What made me happiest?
- What am I most grateful for?
Feel free to add your own questions and tell us about your year, we’d love to hear how it was for you and send you all good wishes for 2014.
Looking for help to ease symptoms of stress and mild anxiety?
Then look no further than Stress Relief Daytime.
To find local independent stores in your area that sell Stress Relief Daytime, simply type your postcode below.
A.Vogel herbal remedies are available from many retail outlets throughout the UK as well as online. The search above gives you the independently owned stores stocking our products.
Our most popular products are also available from other high street outlets such as Boots and Holland & Barrett.
We all know how to look after our physical health, but when it comes to looking after our mental health it can be difficult to know where to begin.
Luckily, my free 6 days to boost your mood plan starts next Monday. Each day you’ll receive an email with different mood-boosting tips – from diet and lifestyle to music and meditation.
Simply enter your details below to reserve your space and receive your mood-boosting emails.