Crying for no reason? Feeling more fearful? Worrying all the time? This week, I explain the physical and hormonal reasons behind these three ...
Menopause Advisor
PMS is a pain! With symptoms varying from anger and irritability to bloating and breast tenderness, anxiety, insomnia and much more, it can ...
Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)
Struggling to fall asleep? Waking up during the night? Poor sleep is an all-too-common issue during perimenopause and menopause. This week, ...
Menopause Advisor
It's quite easy to get stuck in a routine of eating the same foods all the time without really considering the impact it can have on ...
Men's Health Advisor
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