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Expert Health Articles, Tips and Information

Menopause Intimate Issues: Low libido, vaginal dryness, and more

Several intimate issues and symptoms can impact your sexual well-being during perimenopause and menopause, from low libido to vaginal ...

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Eileen Durward

Menopause Advisor

What pollen is around in spring?

The start of spring usually heralds the beginning of better weather and new plant and animal life. This is great news for many of us but, ...

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5 things you need to know about perimenopause

Perimenopause coach Sarah discusses the 5 things you should know about perimenopause.

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Sarah Hyland

Certified Menopause Coach

How do you keep bugs away when walking?

Did you know there are a whopping 20,000 (plus!) species of insect here in the UK? No wonder they can be bothersome when walking outdoors! ...

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Louise Baillie

S.A.C. Dip (Diet, Exercise & Fitness), Advanced Human Anatomy & Physiology Level 3

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Our Experts

Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

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Eileen Durward

Menopause Advisor

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Kate Harris

Trainee Herbalist, Reflexologist, Yoga Teacher, Writer & Product Trainer

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Sarah Hyland

Studying Health Sciences, Writer & Product Trainer

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Siobhán Carroll

Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

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Alison Cullen

Nutritional Practitioner, BA (Hons), DN, DNT (Distinction)

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