How healthy are you?
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowSprouting is great fun and easy to do.
If you are a first time cultivator you may want to try choosing types of seeds that germinate easily such as alfalfa, mung beans or radishes.
Location is very important. Don't place seed trays on a windowsill, especially in sunny weather - the heat and light will dry the seeds out and probably kill them! Place somewhere that is bright and gets indirect light.
Lightly water your sprouting seeds twice a day, preferably in the morning and evening. After harvesting, the sprouts and shoots should be thoroughly rinsed before eating, like salad leaves or vegetables.
Many seeds develop tiny hair roots after the second or third day. These are part of the normal development and will slowly disappear. Lots of people see them, think it is mould and end up throwing them out! If in doubt, do the smell test - if the sprouts smell fresh then it is the hair roots and you can continue to grow them.
Avoid growing too many seeds at once – there should be clear instructions on the packet as to the quantity to use and the growing times. Only use seeds produced for sprouting, such as the BioSnacky range. Old seeds, seeds from unknown sources or chemically treated seeds may not sprout.
Don't let the beansprouts get too big, they should be about 1.5-2cm long. If they get too long they become bitter and not very nice to eat! However, if you have let them go too far you can use these in stir fries or soup so don't throw them away!
If sprouts are not eaten immediately, they can be stored in a container in the fridge for a couple of days (no longer than 2 – 3 days).
It is essential to clean the equipment thoroughly between batches. Washing is usually adequate but germinator trays or bottles can be soaked in vinegar and then thoroughly rinsed before use.
Sprouting seed guide
Having trouble sprouting?
Sandwich ideas for kids
Looking for our products in a store near you?
Not sure whether your favourite health food store sells our products?
To find your local independent store selling our products, just type your postcode below.
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowStay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.
Get your local pollen count nowWhat you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.
8 tasty drinks that could help allergic rhinitisDiscover the story of Alfred VogelNature is just about the best thing we’ve got!