Lowering oestrogen can affect the bladder so you may find doing the Kegel Exercises every day helpful. This helps to tone up the pelvic floor muscles, just Google for how to do them.
Fatigue etc, can be menopause symptoms but low iron, low thyroid and low vitamin D can cause very similar symptoms so it is best to ask your doctor to test for these just to rule them out.
In the meantime, you may find a good female multi-vitamin supplement helpful generally.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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