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The A.Vogel Blog

Inspiration for a healthy life

5 ways to avoid boredom eating

When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! In today's blog, I discuss some handy tips to help avoid mindless eating. Read more >

Emma Thornton

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With winter fast approaching which foods should you be eating to help you through the cold & flu season.

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