Select category:

The A.Vogel Blog

Inspiration for a healthy life

Do nightshade vegetables cause inflammation?

Deadly nightshade vegetables, such as potatoes and tomatoes, have been getting a bad reputation recently. Despite often containing high amounts of antioxidants, vitamins and minerals, this group of vegetables is often decried as worsening arthritis symptoms, increasing migraines and even contributing to osteoporosis. But just how true is are these accusations? Do nightshade vegetables really cause inflammation? Today I’m going to delve a bit deeper to find out! Read more >


Emma Thornton

Our customers love us!

We are proud of the high standard of customer service we deliver and our customers love us so much they give our service a 98% rating. That’s pretty close to perfect!

Read some of our customer ratings

Go organic this summer!

Challenge yourself to organic eating and see the benefits for yourself!

Learn more

Cool down with homemade ice cream!

This banana and pistachio 'nice' cream is vegan, easy to make and perfect for warm summer days.

Get the recipe

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

Bloated? Constipated? Join our 5 Steps to a Better Digestion plan now