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The A.Vogel Blog
Inspiration for a healthy life
How do I stop waking up feeling bloated?
It's totally normal for your belly to expand a little after you eat: your stomach has to expand and contract to accommodate whatever food it's digesting. But if this comes with feelings of fullness, discomfort and wind, or if it doesn't disappear overnight, you might be experiencing bloating. Bloating can be uncomfortable and bothersome, especially if it's happening at times when over-indulgence isn't the issue, for example, first thing in the morning. Read more >
Kate Harris
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What you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.
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Alfred Vogel's guide to leading a healthy and happy life
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