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The A.Vogel Blog

Inspiration for a healthy life

3 surprising weight management strategies

As I am sure you are aware, when it comes to weight management, it is really important to eat healthily and exercise regularly. There are, however, a few more surprising weight-loss strategies that you may not know of so, today, I'll cover what these are and how they can help. Read more >


Emma Thornton

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The best foods to eat during winter

With winter fast approaching which foods should you be eating to help you through the cold & flu season.

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Watch my latest video on the Menopause

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