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The A.Vogel Blog

Inspiration for a healthy life

3 surprising foods that are high in potassium

Potassium is an essential part of the diet for many reasons, including regulating fluid balance and keeping your heart pumping! You may often hear that bananas are a great source of potassium (which they are!); however, there are lots of other potassium-rich foods which you may not have heard of. In today's blog, I discuss some surprising foods that contain potassium, and give some tips on incorporating these into your diet. Read more >

Emma Thornton

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With winter fast approaching which foods should you be eating to help you through the cold & flu season.

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