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The A.Vogel Blog

Inspiration for a healthy life

How do I stop waking up feeling bloated?

It's totally normal for your belly to expand a little after you eat: your stomach has to expand and contract to accommodate whatever food it's digesting. But if this comes with feelings of fullness, discomfort and wind, or if it doesn't disappear overnight, you might be experiencing bloating. Bloating can be uncomfortable and bothersome, especially if it's happening at times when over-indulgence isn't the issue, for example, first thing in the morning. Read more >

Kate Harris

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