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The A.Vogel Blog

Inspiration for a healthy life

Portion sizes. What's really the best approach?

Recently the issue of new portion size guidelines has hit the headlines. The idea is to achieve a better understanding of portions in order to tackle obesity. But is it really the best approach or should we be taking a step back and simplifying things. Here I explain my thoughts. Read more >


Emma Thornton

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Peach & Apple Crumble

Warming and hot desserts are ideal for the colder months and the most superior dessert on the planet has to be the humble fruit crumble!

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6 surprising health benefits of pomegranate juice