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The A.Vogel Blog

Inspiration for a healthy life

Are beetroots good post workout?

Protein shakes, smoothies and plain old water are arguably the most sought after drinks post workout. Beetroot juice is becoming increasingly popular too, though, as it’s packed with nutrients and has lots of sporting benefits. Here I explain what these sporting benefits actually are, plus I advise on how to include more beetroot in your diet.   Read more >

Louise Baillie

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