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The A.Vogel Blog

Inspiration for a healthy life

What causes a runner’s high?

Most runners will experience a positive feeling whilst jogging or sprinting, even if this doesn't arise after every single weekly run. To find out more about what's behind a runner's high, here I take a look at the causes, what it feels like, how long it lasts and how to increase yours!  Read more >

Louise Baillie

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