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The A.Vogel Blog

Inspiration for a healthy life

5 ways exercise is good for the mind

We know that exercise has numerous benefits, including for the heart, our weight and our muscles and joints. However, do you know how good it can be for the mind too? In this blog, I take a look at the many ways your brain and mental health will thank you for doing regular exercise. Read more >

Louise Baillie

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The best foods to eat during winter

With winter fast approaching which foods should you be eating to help you through the cold & flu season.

Top 10 foods to eat

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