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The A.Vogel Blog

Inspiration for a healthy life

Best exercises to relieve upper and middle back pain

Back pain affects most of us in our life at one point or another but that doesn’t mean that we should sit back and let it interfere with our mobility and even our life. If you suffer from back pain staying active and continually moving are some of the best ways to help you find some relief. Here I explore what types of exercise are best for back pain as well as some easy stretches you can try for yourself. Read more >


Earle Logan

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The Best Vegetables To Plant In Spring

With the weather starting to warm up, now is the perfect time to get outside and grow some fresh veg!

Let's get growing

Good Health Starts In The Kitchen

Great tasting recipes that nourish the body from the inside out.

Let's get cooking
6 Days to Boost Your Mood - Starts Monday, reserve your place