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The A.Vogel Blog

Inspiration for a healthy life

What to eat before a 5K or 10K run

Get ready, set...eat! Before heading out for a run, it's important to make sure you are properly fuelled so that you have enough energy to go the distance. Eating the right foods, at the right time, can not only help you run better and for longer, it can also help avoid stomach cramps, dizziness and falling energy levels. To help with this, today I am going to look at what to eat before a 10k. Read more >


Louise Baillie

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