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The A.Vogel Blog

Inspiration for a healthy life

What should I drink whilst running?

Whilst it’s not really necessary to take a drink on a short run of 30 minutes or less (provided you top up on plenty of water afterwards, of course), on a longer run, what you drink could improve your sporting performance. As you will soon see, from beetroot juice to green smoothies, there are a number of tasty drinks that can be beneficial for runners.  Read more >

Louise Baillie

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6 impressive health benefits of Prune Juice