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The A.Vogel Blog

Inspiration for a healthy life

Top 5 foods to help you recover from your workout

Forget fancy supplements and chemical protein powders – I find that the best way to recover from a tough workout or gym session is using simple, nutritious food. Today I’m looking at which foods you should eat to feed your muscles and replenish lost nutrients. Read more >


Earle Logan

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Are low carb diets healthy?

Are low carb diets problematic for your health or are they the ideal weight loss solution?

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Simple vegan coleslaw

Amazing vegan-friendly coleslaw - the perfect side dish whether it's with salad or a baked potato!

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Healthy & nutritious dinner ideas

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