Inspiration for a healthy life

10 ways to ease swollen feet and ankles in hot weather

We all love a bit of sunshine and warmer weather, but for some, increasing temperatures can result in an uncomfortable and sometimes unsightly problem – swollen feet and puffy ankles! In this article, I recommend 10 ways to help reduce swollen ankles and feet fast, including some simple home remedies, natural solutions and lifestyle tips. Read more >

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Did you know?

What you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.

8 tasty drinks that could help allergic rhinitis