Inspiration for a healthy life

What deficiency causes muscle stiffness?

Tight, stiff muscles can arise as a result of vigorous exercise, or an underlying condition such as arthritis, as well as a nutrient deficiency. In this blog, I cover what specific nutrient deficiency is likely to cause muscle stiffness, plus provide some other helpful tips for tackling stiffness in the body. Read more >

Louise Baillie

How to ease stiff joints

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UK 5-day pollen forecast

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Did you know?

What you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.

8 tasty drinks that could help allergic rhinitis