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The A.Vogel Blog

Inspiration for a healthy life

6 ways you’re ruining your sleep during menopause

While poor sleep is notorious during menopause, there are lots of simple things that could be making it harder for you to get a good night’s sleep. So, this week I take a closer look at six ways that you might be ruining your sleep without really knowing it and I suggest what changes you can make to help you sleep better during menopause.  Read more >

Eileen Durward

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