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Check nowIt is fine to take Echinacea and Vitamin C with Plantago.
If you are taking the Echinacea drops you can mix this with the Plantago and take together.
You may also find a high strength garlic supplement helpful as well. This is traditionally used for clearing catarrh and many people find that whilst using a treatment regime they fare better if they omit wheat and dairy from their diet.
These foods can be mucus forming so may actually contribute to the problem!
Do you have questions? Please feel free to ask.
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
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