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I have been off work with the Flu for a couple of days now. Why am I so tired when I haven’t even been to work or done any exercise?

It may not look as if you are busy, but inside you the immune cells are extremely busy.

Also, you are unlikely to have any appetite, so your energy intake will have decreased. Any infection will make you feel tired, as your body diverts energy to fighting it, and the symptoms of the infection and side effects of the battle take their toll.

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