This week, with spring on its way, I thought it was the perfect time to talk about detox and how undertaking one or two a year can help improve your menopause. Plus, my weekly videos have also had a little spring clean, with a lovely makeover and brand new name – A.Vogel Talks Menopause.
Hello, and welcome to A.Vogel Talks Menopause. Now, here in the UK, spring is coming, and it’s a great time for change. And as you can see, we’ve had a little bit of a change here. We’ve also changed the name of the weekly videos, and we’re now going to be called A.Vogel Talks Menopause. But don’t worry. We’re still going to be out at the same time, every week on a Monday evening, and the format is going to be exactly the same.
So, today, because spring is starting to arrive, I’m going to talk about spring cleaning. Now, I can remember when I was little that every spring my mum would spring clean the house, and everything would be washed, and tidied up, and brightened up. And it was a wonderful feeling after the long, dark months of the winter to have a lovely, fresh house. And our bodies need a little bit of a spring clean or a detox after the long winter months. Now, for those of you in the Southern Hemisphere who are coming up to autumn, autumn is another great time to do a detox as well. So you can do it either spring or autumn, or you could do it twice a year if you want to. Continue reading >