In this week’s A.Vogel’s Menopause Mondays it’s all about overindulgence and how to get your body back on track after consuming too much food and alcohol. We are all guilty of it at this time of the year, but unfortunately overindulging can have a big impact on your menopause symptoms, so it’s important to know how to recover quickly and counteract any discomfort.
Hello, and welcome to another edition of A.Vogel’s Menopause Mondays. I thought today, seeing as we’re just in the holiday season, that I would talk about overindulgence. Oh dear, if you’re anything like me, then you’ve probably overdone it already and are possibly suffering from the consequences. Now, I love food, and if anybody ever says to me, “You can never have a glass of wine again or a lovely cup of coffee or a piece of really gooey chocolate cake,” I would very, very seriously cry.
So, in these holiday times is when there’s going to be lots of food and drink and other temptations around us. It’s very difficult to say no. So, today what I’m going to talk about is how extra foods can actually affect our menopause symptoms, but what you can do to actually rectify it as soon as possible. Continue reading >