This week’s A.Vogel’s Menopause Mondays is all about food, glorious food! Join me in the kitchen as I take a look at healthy snacks which you can quickly and easily incorporate into your daily diet and how they can benefit you. Plus, I show you how to make two of my favourites – an easy-to-make energy-boosting treat and a quick and a simple mid-evening snack.
Hello, and welcome to another edition of A.Vogel’s Menopause Mondays. Today, I’m in the kitchen. For those of you that have been watching for quite a while, you’ll know how much importance I put on having a really healthy diet. It is known that what you eat can affect the way you go through the menopause, the way you feel, and also the types of symptoms that you’re going to get. You’ll also know that I do focus quite a lot on snacks. A few weeks ago, I actually did a video blog on fat around the middle. For those of you who watched, you will have seen just how important those mid-meal snacks are. We’re really busy people and we don’t always have time to make really fancy things. What I thought I’d do today is look at healthy snacks, ones that you can prepare yourself and take practically no time at all. But, I also want to tell you the benefits of these snacks as well so that you know what you’re actually eating. Continue reading >