The A.Vogel Blog

3 Menopause Symptoms That Worsen When You Don’t Sleep Well

Ever noticed that your menopause symptoms feel worse after a bad night’s sleep? It’s not a coincidence! Poor sleep is not only one of the most common symptoms of menopause, but it’s also one of the biggest factors in making other symptoms worse. Sleep loss during menopause isn’t just about feeling tired. It can actually worsen—or even trigger—several other symptoms. That’s why prioritising sleep isn’t a luxury. It’s a powerful tool for easing many of the challenges you might be experiencing. Let’s take a look at three common menopause symptoms that can worsen when you don’t sleep well, along with practical tips to help you get better rest. Read more >