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The A.Vogel Blog

Inspiration for a healthy life

Menopause Self-Care: 3 Tips Every Woman Should Know

Now is not the time to 'power through' like you used to. During perimenopause and menopause, your body is working harder than ever before and pushing through like nothing's changed just doesn't cut it anymore. In this article I explain why self-care isn't a luxury. It's your secret weapon! And why a few small, powerful changes can make a big difference in how you feel every day. Read more >


Eileen Durward

UK 5-day pollen forecast

Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.