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I am 57 and had no problems at all going through the menopause. However I am now suffering from extremely dry skin, and to a slightly lesser degree dry hair, which do not seem to respond to the wide range of products I have tried.

This is very common during and after the menopause. There are several things that you can do. Omega 7 is often very helpful for dry skin and you can get this in Sea Buckthorn capsules. Dry skin can simply be caused or worsened by dehydration so do make sure that you are drinking plenty of plain water every day and try to avoid caffeine drinks and sugary/fizzy drinks. Constipation can also be a contributory factor so make sure that your bowels are working well every day - if not you could add in Molkosan Vitality.

Eileen Durward

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