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I am 52. Not taking any supplements. I feel very exhausted, painful joints, muscles and back. Have constant headaches and a painful shoulder. My ankles are very painful. What can I do? I do not have a good quality of life because of this.

Joint/muscle aches and pains are a common symptom of the menopause but low iron levels and low thyroid function can often appear at this stage and both can cause similar symptoms.
I would advise that you see your doctor and ask to be tested for these.
In the meantime you could try Devils Claw to help with the symptoms.

Eileen Durward

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